Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child, and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity. Healthy children learn better.
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients, which can be metabolized to create energy and chemical structures. Failure to obtain sufficient nutrients causes malnutrition
Why are they essential to our bodies? Although each of the 7 major groups of nutrients performs different and unique functions in our body, they are all essential because they work together and contribute to our good health. …
If you want to lose weight without eating veggies in every meal, this article will show you how to lose weight still. Losing weight without eating vegetables can be difficult however you can absolutely start losing weight – even if you don’t like vegetables Without further ado, let’s see how to Lose 10 Pounds Even […]
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A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on age, activity levels, genetics, and other factors. Regular meals, sleep, and exercise may all help boost metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily
Intermittent fasting could cause cancer, heart complications Fasting may be detrimental to fighting off infection and could lead to an increased risk of heart disease, according to a new study by the Icahn School of Medicine at Mount Sinai. Fasting diets may increase the risk of cardiovascular disease and cancer, a new study has said.
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Before you cleanse your liver, you must know that the human liver filters all of the blood in the body and breaks down poisonous substances, such as alcohol and drugs. the liver also produces bile, a fluid that helps digest fats and carry away waste. Note: This content is not intended to be a substitute
There is a pandemic of low testosterone among men. Testosterone is the male sex hormone that is made in the testicles. Testosterone hormone levels are important to normal male sexual development and functions. During puberty (in the teen years), testosterone helps boys develop male features like body and facial hair, deeper voice, and muscle strength
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What are the benefits of papaya or pawpaw? Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease This is
If you’re a skinny person looking for food to build muscle, it’s important to consume a diet that’s rich in protein, healthy fats, and complex carbohydrates. Here are 10 foods that can help you build muscle Eggs: Eggs are a great source of high-quality protein and essential amino acids, which are crucial for muscle growth
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