“To be physically fit means to be in a state of health and well-being. Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease, and to react to emergency situations.
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities
To increase calf size, here are some exercises that specifically target the calf muscles: Calf muscles are also considered one of the most difficult to grow in the gym, to the point where many people give up trying. It turns out that the lower leg muscles are not that significantly different from other skeletal muscles […]
You’ve probably seen the ads in muscle magazines: “Get huge without anabolic steroids!” They’re typically for dietary supplements called SARMS—short for selective androgen receptor modulators. We will be discussing everything that you need to know about SARMs or Selective Androgen Receptor Modulators. What Are SARMs? Selective Androgen Receptor Modulators (SARMs) are a type of drug
What you need to know about SARMs or Selective Androgen Receptor Modulators Read More »
Bodyweight exercises are a type of strength training where you use your own weight to provide resistance against gravity. When you complete a bodyweight workout, you are essentially using your body alone without any other exercise equipment. According to research, your own body weight—plus the motivation to push yourself to the limit—can burn more calories
6 Ways to Burn More Calories Doing Bodyweight Exercises Read More »
Low back pain usually gets better with rest, ice, and over-the-counter pain relievers. After a few days of rest, you can start to get back to your normal activities. Staying active increases blood flow to the area and helps you heal Today, we’re here to share eight simple exercises you can do at home to
What is stress? Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. Tips to Manage Stress Stress is part of being human, and it can help motivate you to get
Training Tips & Advice from a Personal Trainer The main tasks or responsibilities of being a personal trainer are ; Evaluate clients’ fitness levels and health conditions. Build individualized exercise programs. Explain exercises in detail and suggest alternatives if needed. Monitor the progress of clients’ fitness levels. Explain the safe and proper use of gym
A Trainer Answers: What’s the Best Workout For Losing Weight? Read More »
What are the benefits of papaya or pawpaw? Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease This is