What are the 5 tips for fitness success?
5 Simple Tips for Fitness Success
Exercise Daily. Exercise daily for at least an hour. …
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. …
Keep Track of Calories and Food Intake Per Day. …
Be Sure to Get Sleep. …
Stay Motivated.
What are 10 ways to stay fit?
Measure and Watch Your Weight. …
Limit Unhealthy Foods and Eat Healthy Meals. …
Take Multivitamin Supplements. …
Drink Water and Stay Hydrated, and Limit Sugared Beverages. …
Exercise Regularly and Be Physically Active. …
Reduce Sitting and Screen Time. …
Get Enough Good Sleep. …
Go Easy on Alcohol and Stay Sober.
Fitness Tips for Better Health
Strive for at least 150 minutes of exercise per week. …
Cut your coffee calories. …
Keep a fitness journal. …
Pay attention to your thoughts. …
Eat the rainbow. …
Avoid processed foods. …
Make sure you drink water. …
Increase Your Protein.
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