Make exercise a daily habit – 10 tips
Piece your workout together. You don’t need to get all your exercise at one time. …
Exercise with a friend. …
Keep it brisk. …
Move your feet before you eat. …
Try a pedometer. …
Turn off the TV, computer, and smartphone. …
Turn sit time into fit time. …
Sign up for a class.
Ways to Get the Most Out of Your Workout, According to…
Lift weights. “If you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph. …
Listen to music. …
Swap stretching for a dynamic warmup. …
Preface your workout with carbs. …
Do intervals. …
Drink water. …
Use free weights. …
Get a better night’s sleep.
A complete fitness program must include three things: aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise.
Research has shown that it’s important to get all four types of exercise:
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