Author name: Josh

Joshua is a web content writer in Health ,Fitness and General News. He enjoys the process of Publishing - the mix of creativity, practical information and even the IT aspects - while compiling the knowledge-based information online .His vast expertise in the subjects stems from in-depth research and knowledge that he gained over 15 years of practice as a Fitness Consultant and Personal Trainer .His interest in science coupled with a Bachelor's degree in Exercise & Sports Sciences proves as an added advantage and further adds value to his writing.

Benefits of Acupuncture: A Holistic Approach to Health and Wellness

Benefits of Acupuncture: A Holistic Approach to Health and Wellness

Health /

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained significant popularity in recent years as a natural and holistic approach to health and wellness. While many people seek acupuncture for immediate relief from pain or specific ailments, the long-term benefits of this ancient therapy extend far beyond temporary symptom relief. In this […]

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calculate bmr

HOW TO CALCULATE YOUR CALORIE NEEDS

Nutrition /

To determine and calculate your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise): Calorie-Calculation = BMR x 1.2. If you are lightly active (light exercise/sports 1-3 days​/week): Calorie-Calculation = BMR x 1.375 To Calculate Your Calorie Needs, You Can Follow These

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Coffee Doesn’t Raise Your Risk for Heart Rhythm Problems

Coffee Consumption Doesn’t Increase Abnormal Heartbeats

Health, News /

Coffee consumption doesn’t increase abnormal heartbeats associated with an increased risk of the most common heart rhythm disturbance, according to a new study published Wednesday in the New England Journal of Medicine What To Know About New Research On Coffee And Heart Risks Coffee consumption doesn’t increase abnormal heartbeats associated with an increased risk of the

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Fruits Before Or After Meals

Fruits Before Or After Meals

Nutrition /

Should we eat our Fruits Before Or After Meals? Factually a Fruit can be eaten at any time and it can be eaten along with other foods. The body produces digestive enzymes for protein, fat, and carbohydrates which help it digest mixed meals. Besides, since the stomach has a high concentration of hydrochloric acid, bacteria

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5 Foods For A Flat Stomach

5 Foods For A Flat Stomach

Nutrition /

Before we talk about the foods for a flat stomach, it’s worth noting that there is no one specific food that can guarantee a flat stomach Incorporating certain foods into your diet can help promote weight loss and reduce belly fat. Here are five foods that can aid in achieving a flatter stomach 1. Leafy

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