Health

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
Health is a positive concept that emphasizes both social and personal resources as well as physical abilities.” This means that health is a resource to help an individual perform their function in society, rather than an end in itself. A healthy lifestyle allows you to live a full life with meaning and purpose.
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

What are the 8 types of health?

  1. Eight Dimensions
  2. Physical Wellness.
  3. Emotional Wellness.
  4. Social Wellness.
  5. Intellectual Wellness.
  6. Environmental Wellness.
  7. Spiritual Wellness.
  8. Vocational Wellness.
  9. Financial Wellness.

Four distinct conceptions of health emerged from responses to the “how do you know” question: physical, psychosocial, capacity, and control.

Benefits of Acupuncture: A Holistic Approach to Health and Wellness

Benefits of Acupuncture: A Holistic Approach to Health and Wellness

Health /

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has gained significant popularity in recent years as a natural and holistic approach to health and wellness. While many people seek acupuncture for immediate relief from pain or specific ailments, the long-term benefits of this ancient therapy extend far beyond temporary symptom relief. In this […]

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What is EMS Training: Uncover the Secret

Health /

In today’s fast-paced world, staying fit and healthy has become a top priority for many individuals. As a result, innovative fitness methods have emerged to cater to the ever-evolving demands of fitness enthusiasts. One such groundbreaking approach is Electrical Muscle Stimulation (EMS) training. This revolutionary technique has gained popularity worldwide due to its effectiveness and

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EMS Training at Home: Achieve Effective Workouts Anywhere

Health /

In recent years, Electrical Muscle Stimulation (EMS) training has gained significant popularity as a time-efficient and effective workout method. EMS technology stimulates muscle contractions using electrical impulses, resulting in intense workouts that yield impressive results. While EMS training was traditionally limited to specialized studios, advancements in technology have made it possible to experience the benefits

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Coffee Doesn’t Raise Your Risk for Heart Rhythm Problems

Coffee Consumption Doesn’t Increase Abnormal Heartbeats

Health, News /

Coffee consumption doesn’t increase abnormal heartbeats associated with an increased risk of the most common heart rhythm disturbance, according to a new study published Wednesday in the New England Journal of Medicine What To Know About New Research On Coffee And Heart Risks Coffee consumption doesn’t increase abnormal heartbeats associated with an increased risk of the

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SARMs or Selective Androgen Receptor Modulators 

What you need to know about SARMs or Selective Androgen Receptor Modulators 

Fitness, Fitness Tips, Health, News /

You’ve probably seen the ads in muscle magazines: “Get huge without anabolic steroids!” They’re typically for dietary supplements called SARMS—short for selective androgen receptor modulators. We will be discussing everything that you need to know about SARMs or Selective Androgen Receptor Modulators. What Are SARMs? Selective Androgen Receptor Modulators (SARMs) are a type of drug

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Sauna Health Benefits

Sauna Health Benefits

Health, Lifestyle, News /

Before we speak about sauna health benefits, it is wise to note that saunas use dry heat. They’re typically heated between 180°F and 195°F with very low humidity. “It’s like sitting in an oven,”  That’s why people often pour water over heated rocks in a sauna room—it creates steam for a little bit of humidity.

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BRAIN FOOD

7 Foods That Improve Mental Health And Lower Anxiety

Disease, Health, Nutrition /

Medication isn’t your only defense against anxiety, as foods naturally rich in magnesium are examples of foods that improve mental health and may help a person feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews,

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