: the typical way of life of an individual, group, or culture.
There are six main types of lifestyles: sedentary, active, semi-active, outdoorsy, social, and solitary. Each lifestyle has its own set of benefits and risks associated with it. Knowing which lifestyle best suits you can help you make informed choices about your health and wellbeing.
Tips to increase your energy and live a happier, healthier, more productive life:
Eat nourishing food. …
Sleep seven to eight hours per night. …
Keep company with good people. …
Avoid news overdose. …
Get regular exercise. …
Do something meaningful each day.
What are 4 important lifestyle factors?
Four personal behaviors that can affect chronic diseases are lack of physical activity, poor nutrition, tobacco use, and excessive alcohol use.
Struggling to get a good night’s sleep? Some habits you might not even realize are harming the quality of your sleep. Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body and brain […]
A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on age, activity levels, genetics, and other factors. Regular meals, sleep, and exercise may all help boost metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily
There is a pandemic of low testosterone among men. Testosterone is the male sex hormone that is made in the testicles. Testosterone hormone levels are important to normal male sexual development and functions. During puberty (in the teen years), testosterone helps boys develop male features like body and facial hair, deeper voice, and muscle strength
10 effective ways to naturally boost testosterone Read More »
What are the benefits of papaya or pawpaw? Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease This is
AVOCADO PEAR Avocados, otherwise known as alligator pear, because of their shape and color, contain an incredible amount of essential nutrients, including vitamins, minerals, and antioxidants. As well as being delicious to eat, avocados are used in many health and beauty products including hair conditioners, face creams, and bath oils, to name but a few.
Would you rather prefer a cold to a hot shower? Ice baths have gained popularity as a workout recovery method, especially for soccer fans . They’ve been shown to relieve muscle aches and pains and may even boost your mood. But they’re not a cure-all for mental or physical health concerns. So talk to your
Tips For The Health Of Your Teeth And Mouth For the health of your teeth and mouth, in general brush your teeth twice a day with fluoride toothpaste. Floss regularly. Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take. 1.
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