HealthFitnessTips

A Trainer Answers: What’s the Best Workout For Losing Weight?

Exercises, Fitness, Lifestyle / January 27, 2023

Training Tips & Advice from a Personal Trainer The main tasks or responsibilities of being a personal trainer are ; Evaluate clients’ fitness levels and health conditions. Build individualized exercise programs. Explain exercises in detail and suggest alternatives if needed. Monitor the progress of clients’ fitness levels. Explain the safe and proper use of gym […]

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Types of postural defects. Bad posture names

Disease, Health / January 26, 2023

Types of postural defects. Bad posture names-What Is Good Posture? Good posture is the proper alignment of your body when standing or sitting. Correct positioning involves training yourself to hold your body against gravity with the least strain and tension on supportive structures, such as your muscles and ligaments There are 5

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Do this if you want a good night’s sleep

Disease, Health, Lifestyle / January 25, 2023

Struggling to get a good night’s sleep? Some habits you might not even realize are harming the quality of your sleep. Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body and brain

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Tips to Boost your Metabolism

Exercises, Lifestyle, Nutrition / January 24, 2023

A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on age, activity levels, genetics, and other factors. Regular meals, sleep, and exercise may all help boost metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily

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Intermittent fasting could cause cancer, heart complications

News, Nutrition / January 23, 2023

Intermittent fasting could cause cancer, heart complications Fasting may be detrimental to fighting off infection and could lead to an increased risk of heart disease, according to a new study by the Icahn School of Medicine at Mount Sinai. Fasting diets may increase the risk of cardiovascular disease and cancer, a new study has said.

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Read This If You Want To Cleanse Your Liver

Disease, Health, Nutrition / January 22, 2023

Before you cleanse your liver, you must know that the human liver filters all of the blood in the body and breaks down poisonous substances, such as alcohol and drugs. the liver also produces bile, a fluid that helps digest fats and carry away waste. Note: This content is not intended to be a substitute

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10 effective ways to naturally boost testosterone

Fitness Tips, Health, Lifestyle, Nutrition / January 21, 2023

There is a pandemic of low testosterone among men. Testosterone is the male sex hormone that is made in the testicles. Testosterone hormone levels are important to normal male sexual development and functions. During puberty (in the teen years), testosterone helps boys develop male features like body and facial hair, deeper voice, and muscle strength

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Based Health Benefits of Papaya

Fitness, Lifestyle, Nutrition / January 16, 2023

What are the benefits of papaya or pawpaw? Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease This is

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The 10 Best Foods to Build Muscle For Skinny People…

Nutrition / January 12, 2023

If you’re a skinny person looking for food to build muscle, it’s important to consume a diet that’s rich in protein, healthy fats, and complex carbohydrates. Here are 10 foods that can help you build muscle Eggs: Eggs are a great source of high-quality protein and essential amino acids, which are crucial for muscle growth

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Six Facts About Avocados

Disease, Health, Lifestyle / January 11, 2023

AVOCADO PEAR Avocados, otherwise known as alligator pear, because of their shape and color, contain an incredible amount of essential nutrients, including vitamins, minerals, and antioxidants. As well as being delicious to eat, avocados are used in many health and beauty products including hair conditioners, face creams, and bath oils, to name but a few.

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