Struggling to get a good night’s sleep? Some habits you might not even realize are harming the quality of your sleep. Sleep accounts for one-quarter to one-third of the human lifespan. But what exactly happens when you sleep? Before the 1950s, most people believed sleep was a passive activity during which the body and brain […]
A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on age, activity levels, genetics, and other factors. Regular meals, sleep, and exercise may all help boost metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily
Intermittent fasting could cause cancer, heart complications Fasting may be detrimental to fighting off infection and could lead to an increased risk of heart disease, according to a new study by the Icahn School of Medicine at Mount Sinai. Fasting diets may increase the risk of cardiovascular disease and cancer, a new study has said.
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Before you cleanse your liver, you must know that the human liver filters all of the blood in the body and breaks down poisonous substances, such as alcohol and drugs. the liver also produces bile, a fluid that helps digest fats and carry away waste. Note: This content is not intended to be a substitute
What are the benefits of papaya or pawpaw? Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease This is
If you’re a skinny person looking for food to build muscle, it’s important to consume a diet that’s rich in protein, healthy fats, and complex carbohydrates. Here are 10 foods that can help you build muscle Eggs: Eggs are a great source of high-quality protein and essential amino acids, which are crucial for muscle growth
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AVOCADO PEAR Avocados, otherwise known as alligator pear, because of their shape and color, contain an incredible amount of essential nutrients, including vitamins, minerals, and antioxidants. As well as being delicious to eat, avocados are used in many health and beauty products including hair conditioners, face creams, and bath oils, to name but a few.
Would you rather prefer a cold to a hot shower? Ice baths have gained popularity as a workout recovery method, especially for soccer fans . They’ve been shown to relieve muscle aches and pains and may even boost your mood. But they’re not a cure-all for mental or physical health concerns. So talk to your
Tips For The Health Of Your Teeth And Mouth For the health of your teeth and mouth, in general brush your teeth twice a day with fluoride toothpaste. Floss regularly. Visit your dentist routinely for a checkup and cleaning. Tell the dentist about any medical conditions you have and medications you take. 1.
Urine that is dark orange, amber, cola-colored or brown can be a sign of liver disease. The color is due to too much bilirubin building up because the liver isn’t breaking it down normally. Swollen abdomen (ascites). Ascites happens because fluid is retained in the abdomen Some liver and kidney disorders and some urinary tract