Author name: Josh

Joshua is a web content writer in Health ,Fitness and General News. He enjoys the process of Publishing - the mix of creativity, practical information and even the IT aspects - while compiling the knowledge-based information online .His vast expertise in the subjects stems from in-depth research and knowledge that he gained over 15 years of practice as a Fitness Consultant and Personal Trainer .His interest in science coupled with a Bachelor's degree in Exercise & Sports Sciences proves as an added advantage and further adds value to his writing.

SARMs or Selective Androgen Receptor Modulators 

What you need to know about SARMs or Selective Androgen Receptor Modulators 

Fitness, Fitness Tips, Health, News /

Selective Androgen Receptor Modulators (SARMs): A Comprehensive Guide to Benefits, Risks, and Legal Status Selective Androgen Receptor Modulators (SARMs) have gained significant attention in fitness, medical, and bodybuilding communities for their potential to enhance muscle growth and improve physical performance with fewer side effects than traditional anabolic steroids. This article explores SARMs, their examples, mechanisms […]

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Sauna Health Benefits

Sauna Health Benefits

Health, Lifestyle, News /

Before we speak about sauna health benefits, it is wise to note that saunas use dry heat. They’re typically heated between 180°F and 195°F with very low humidity. “It’s like sitting in an oven,”  That’s why people often pour water over heated rocks in a sauna room—it creates steam for a little bit of humidity.

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BRAIN FOOD

7 Foods That Improve Mental Health And Lower Anxiety

Disease, Health, Nutrition /

Medication isn’t your only defense against anxiety, as foods naturally rich in magnesium are examples of foods that improve mental health and may help a person feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews,

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Bodyweight Exercises

6 Ways to Burn More Calories Doing Bodyweight Exercises

Exercises, Fitness, Fitness Tips /

Bodyweight exercises are a type of strength training where you use your own weight to provide resistance against gravity. When you complete a bodyweight workout, you are essentially using your body alone without any other exercise equipment. According to research, your own body weight—plus the motivation to push yourself to the limit—can burn more calories

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How To Measure The ROI of A Corporate Wellness Program

How To Measure The ROI of A Corporate Wellness Program

Lifestyle /

How To Measure The Roi Of A Corporate Wellness Program By Alwaleed Alkeaid What Is A Corporate Wellness Program? A corporate wellness program is an employer’s approach to achieving a healthy workplace. It incorporates wellness activities into their daily life to promote employees’ well-being. In comparison, taking a holistic approach to creating a better work

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Suggested Home Remedies For Varicose Veins

Suggested Home Remedies For Varicose Veins

Disease, Exercises, Health, Lifestyle, News, Nutrition /

There are many home remedies for varicose veins. You can start with physical exercise, wearing compression stockings, and doing leg elevation whenever you have time. Weight loss can also help in relieving varicose veins symptoms. There are some common ingredients like ginger, garlic, and cayenne pepper that you can involve in your diet in relieving

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