If you want to lose weight without eating veggies in every meal, this article will show you how to lose weight still.
Losing weight without eating vegetables can be difficult however you can absolutely start losing weight – even if you don’t like vegetables
Without further ado, let’s see how to Lose 10 Pounds Even If You Hate Vegetables,
1. Reduce Your Total Calorie Intake- Create A Calorie Deficit
- Since you are avoiding vegetables, your meals will contain a higher calorie count.
- To ensure that you don’t consume too many calories, switch out your favorite foods with low-calorie options.
- Eat lean beef instead of fatty beef.
- Switch from full-fat dairy products to low-fat products.
- Take plain Greek yogurt instead of flavored yogurt.
- Reduce the number of processed carbs in your diet to avoid gaining weight
2. Make A Smoothie
- Add vegetables like spinach to your smoothie.
- Vegetable smoothies also have very many advantages.
- They boost your energy and are perfect for starting the day with.
- When blended in a smoothie, veggies like spinach, collard greens, kale, and lettuce are absorbed into the bloodstream a lot easier.
3. Drink an Extra Glass Of Water A Day.
- Sounds so simple, and it is. Just drink more water to reduce cravings, increase mental clarity, and increase your metabolic rate!
- Studies have proven that drinking 0.5 Liters of water can increase your metabolic rate for up to an hour!
4. Eat Breakfast Every 3 Hours Thereafter.
- Time to skip skipping breakfast! Deprivation is a thing of the past and has been proven to slow down our metabolic rate and decrease our energy levels.
- Start your day out right by giving your body the fuel it needs. By feeding our bodies every 3 hours from breakfast, we are keeping our “metabolic flame” stoked!
5. Eat Protein At Every Meal.
- Protein is not only the building block for our muscles, but it’s also the most immediately satiating macronutrient. By eating a protein-rich diet, we will naturally feel full much more often.
- Before I allow myself any carbs, I make sure to eat protein first. It will stop me from overdoing it every single time!
6. Reduce Sugar And Sodium Intake.
- No, I did not say REMOVE sugar and sodium. Just “reduce” because a life without a little sweet and savory is no fun at all! But keep in mind that sugar and salt will both act like magnets for water in your body and consuming too much will result in an increased number on the scale—for many people as much as 10-15 extra pounds!!
- So, reduce the sodium and the sugar and watch that number naturally drop!
