The hidden truth about honey- the hidden truth about honey.

Honey has antidepressant, anticonvulsant, and anti-anxiety benefits, helping prevent memory disorders and Wound care. Medical-grade honey promotes wound healing, particularly in burns.

Honey helps improve cholesterol. …Honey helps reduce triglyceride levels. …The antioxidants in honey are good for heart health. …Honey helps heal wounds quickly. …Honey helps relieve cough in children. …

However Honey still contains high calories and sugar, so it should be used sensibly.

Over the years honey has been proven to be the one sustaining power behind the energy circle. Benefiting the human body in various areas

5 Surprising Health Benefits Of Honey

1: it is foremost still unrivaled in its energy-producing entity.

  • Honey is nature’s most natural energy booster.
  • Nutritionally, one tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar (including fructose, glucose, maltose, and sucrose)
  • It also acts as an effective immunity system builder while providing the natural remedy to a host of varied ailments. Energy is very important to the smooth-flowing nature of the daily life cycle of any human being.
  • Therefore finding energy sources that are both consistent and healthy is important to keep fit and happy.
  • The natural benefits of honey have been widely acknowledged and accepted.
  • Besides its great taste, honey is also a natural source of carbohydrates, which is an energy maker for boosting performance, and endurance and reducing levels of muscle fatigue.
  • This is especially useful for athletes. The sugar content in the honey helps to play a role in preventing fatigue during exercise sessions and also during training sessions for sports enthusiasts. These sugar make-ups are divided into glucose and fructose and function in different but complementary ways.
  • The glucose content in the honey is generally absorbed in a faster rate and gives off an immediate energy boost while the fructose works at a slower pace for a more sustainable and prolonged energy dispersement.

2. Honey and Blood Sugar-Using honey to replace table sugar helps improve diabetes

  • When it comes to addressing blood sugar levels in the body system, honey has been known to help keep the levels fairly constant.
  • Honey has been shown to reduce the risk of cardiovascular complications in people with type 2 diabetes.
  • It can lower bad LDL cholesterol, triglycerides, and inflammation, and raise good HDL cholesterol. However, honey also raises blood sugar but to a lesser extent than table sugar.
  • Although honey does not affect blood sugar as much as table sugar, it still needs to be used with caution in people with type 2 diabetes.
  • To minimize the condition, people with diabetes Diabetics should limit carb-rich foods.
  • Note, there are still honey products mixed with regular syrup on the market. Although it is labeled as honey, it is high in sugar and does not have the full nutritional components of pure honey.

3. The antioxidants in honey help lower blood pressure

  • Honey contains antioxidant compounds, which have the effect of lowering blood pressure.
  • Studies in both rats and humans have shown that honey can modestly lower blood pressure.
  • Honey is a food rich in phenols and other antioxidant compounds.
  • Many of these substances have the potential to reduce the risk of cardiovascular disease.
  • Antioxidant compounds help dilate the arteries in the heart, increasing blood flow to the heart.
  • They can also help prevent the formation of blood clots, the cause of heart attacks and strokes.
  • A study in rats showed that honey protected the heart from oxidative stress.
  • There are currently no long-term studies on the effects of honey on heart health

4. Honey helps heal wounds quickly

  • Using honey in the topical treatment of wounds and burns has been used since Egyptian times and is still commonly used today.
  • Honey is effective in healing extensive burns and infected deep wounds after surgery with a success rate of up to 43.3%.
  • Honey is also an effective treatment for diabetic foot ulcers, a serious complication that can lead to amputation with a healing rate of up to 97%.
  • Researchers suggest that honey’s wound-healing ability comes from its antibacterial and anti-inflammatory effects as well as its ability to nourish tissues around the damaged organ.

5. Honey helps relieve cough in children

Honey helps relieve cough in children
  • Cough is a common symptom in children with upper respiratory tract infections. It can affect sleep and quality of life for both baby and family.
  • Cough medicine is not always effective, and even brings side effects. Honey may be a better alternative to medicine with strong evidence for its effectiveness in treating coughs.
  • Studies show that honey works better than some common cough medicines relieves cough symptoms and improves sleep more than cough medicines.
  • It should be noted that honey is contraindicated for children under 1 year old because of the risk of poisoning.

Reference source:
This article is written for readers from across the world

Summary Health benefits of honey


This article is for enlightenment purposes only and should not be used as a replacement for professional diagnostics and treatments. Remember to always consult your healthcare provider before making any health-related decisions or for counseling, guidance, and treatment about a specific medical condition.

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